Keep up to date with the latest news from Optimum Health and Wellbeing!

Coping with anxiety

3 June, 2013

I recently spoke to a support group for people who suffer with various degrees of anxiety / anxiousness / panic attacks or other debilitating responses about how the neurology and the body respond to a person’s perception of the stresses around them. I know I have discussed this before, however I thought it might be […]

» read more