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Optimum Health and Wellbeing:
Neuro-Training with Kinesiology Newsletter

Keep up to date with the latest news from Optimum Health and Wellbeing!

Try adding walking backwards into your day

17 July, 2016

The topic I have chosen for this quarter’s newsletter was written by Dr Joseph Mercola discussing the benefits of “Stimulating your fitness IQ by walking backward”. Apparently walking backwards is “also known as retro walking” and is “said to have originated in ancient China ….. it’s become quite the rage in Japan, China and parts […]

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