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Optimum Health and Wellbeing:
Neuro-Training with Kinesiology Newsletter

Keep up to date with the latest news from Optimum Health and Wellbeing!

Coping with anxiety

3 June, 2013

I recently spoke to a support group for people who suffer with various degrees of anxiety / anxiousness / panic attacks or other debilitating responses about how the neurology and the body respond to a person’s perception of the stresses around them. I know I have discussed this before, however I thought it might be […]

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Ten Commandments of Any Successful Lifestyle

2 June, 2012

While on the topic of eating I thought I would share with you a section from the GenoType Diet book by Dr Peter J. D’Adamo with Catherine Whitney who previously wrote the Eat Right for you Blood Type book. The Ten Commandments of Any Successful Lifestyle:   1. It’s what you eat, not what you […]

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Immune System

4 June, 2010

Let’s take a quick summary look at the function of the immune system. Basically our immune system is there to “attack” any “foreign” objects entering the system.   Now let’s have a brief look at the “foreign” objects we have in today’s society.   Many of our foods have additives and preservatives often without our […]

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