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Optimum Health and Wellbeing:
Neuro-Training with Kinesiology Newsletter

Keep up to date with the latest news from Optimum Health and Wellbeing!

Ten Commandments of Any Successful Lifestyle

2 June, 2012

While on the topic of eating I thought I would share with you a section from the GenoType Diet book by Dr Peter J. D’Adamo with Catherine Whitney who previously wrote the Eat Right for you Blood Type book. The Ten Commandments of Any Successful Lifestyle:   1. It’s what you eat, not what you […]

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Fears, Habits, Beliefs

7 September, 2010

A little while ago I went to Sydney for some extra training – there is always more to learn! The training looked at the relationship between our Beliefs, Fears and Habits and was a most worthwhile workshop. The following article has excerpts from the workshop. Our “BELIEFS” are formed when Emotions we attached to the […]

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