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Optimum Health and Wellbeing:
Neuro-Training with Kinesiology Newsletter

Keep up to date with the latest news from Optimum Health and Wellbeing!

Ten Commandments of Any Successful Lifestyle

2 June, 2012

While on the topic of eating I thought I would share with you a section from the GenoType Diet book by Dr Peter J. D’Adamo with Catherine Whitney who previously wrote the Eat Right for you Blood Type book. The Ten Commandments of Any Successful Lifestyle:   1. It’s what you eat, not what you […]

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Inflammation Syndrome

2 December, 2011

In this newsletter I am excited to share information from Jack Challem’s book called “Inflammation Syndrome”.   In his book he discusses his 14 essential points in an Anti-Inflammation diet which I will share with you.   1.    Eat a Variety of Fresh and Whole Foods Fresh, whole foods have not been processed or altered […]

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