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Optimum Health and Wellbeing:
Neuro-Training with Kinesiology Newsletter

Keep up to date with the latest news from Optimum Health and Wellbeing!

Spring Detox

7 October, 2014

I find that Spring is often the season when people feel like giving their bodies a “spring clean” like their houses. Therefore I thought I would write some thoughts about detoxes. There has been so much written, said, and sold, to do with different detox ideas and products. I think it is important to remember […]

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Recuperation – what is it and why is it important

5 December, 2012

Recuperation is an important, but often overlooked, part of our innate process. Sometimes what we find is that during our holiday breaks we become unwell, for example, we “catch a cold” or develop symptoms of a sore throat, etc.   I know for myself back when I was teaching with the Department of Education, before […]

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“Spring clean” our bodies

6 September, 2011

Spring is the season when people come out of “hibernation” and open up their doors and windows to let the fresh air breeze through and blow out the cobwebs.   It is also a good time to “spring clean” our bodies. I am not a big fan of radical detox programmes, however our digestive system […]

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